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握力器對籃球員的幫助

Aug 18th 2013, 15:01

你好:)
握力多少是有幫助的
而籃球為一種全身性運動
各方面都要進行練習
包括最重要的體力~肌耐力,
腕力,腳力,協調性,身體對抗性,彈跳力,腰力,滯空力等等
加上一些技巧都是籃球必備條件

我想握利器顧名思義是加強了
握力和手指力量吧

增加握力可以把籃球抓得更穩
不可小看這樣的細節
籃球抓得夠穩
就不會使對方輕易抄截
而且對於抓籃板也有實際幫助
再來就是手指力量了
投籃有一部份靠腕力之外
瞄準和投出去的拋護線和旋轉(助於增加準度)
都是需要靠手指的力量的
希望對你有幫助:)

參考資料自己有打系籃

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