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每天唱歌幾分鐘　有助改善睡眠品質
Aug 17th 2013, 23:06

【綜合報導】睡覺時易打鼾的朋友，不妨試試每天唱歌幾分鐘，睡眠品質可望因而改善。英國艾克賽特大學（Exeter University）進行一項實驗，將60名會打鼾的人分為兩組，其中30人每天練唱幾分鐘，另30人則未練習。3個月後發現，每天唱歌幾分鐘者，打鼾情況明顯改善，睡眠品質也大幅提升。
 
負責研究的耳鼻喉科醫師希爾頓（Malcolm Hilton）指出，打鼾的原因之一是喉嚨與下顎肌肉力量不足，唱歌正好有助於強化此部位的肌肉，減少打鼾狀況。

睡覺時打鼾，自己和枕邊人的睡眠品質都會受影響。　翻攝網路

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